Directions:
- Roast the pine nuts 4-7 minutes at 350 degrees, stirring once. Prepare the orzo,
- Drain, then toss with 1/8 cup olive oil. Set aside.
- Mix 1/4 cup olive oil and the lemon juice in the bottom of a large mixing bowl. As
- You mince the spinach and basil, add them to the bowl and toss. Add cooled
- Orzo, crumbled feta and cooled pine nuts. Keep chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.95 Kcal (1407 kJ) | ||
| Calories from fat | 267.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.74g | 46% | |
|---|---|---|---|
| Cholesterol | 26.45mg | 9% | |
| Sodium | 400.38mg | 17% | |
| Potassium | 515.84mg | 11% | |
| Total Carbs | 10.46g | 3% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 9.84g | 20% | |
| Vitamin C | 26.8mg | 45% | |
| Iron | 3.8mg | 21% | |
| Calcium | 223.5mg | 22% | |
| Amount Per 100 g | |||
| Calories | 177.42 Kcal (743 kJ) | ||
| Calories from fat | 141.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.71g | 46% | |
|---|---|---|---|
| Cholesterol | 13.97mg | 9% | |
| Sodium | 211.45mg | 17% | |
| Potassium | 272.42mg | 11% | |
| Total Carbs | 5.53g | 3% | |
| Sugars | 1.28g | 10% | |
| Dietary Fiber | 1.31g | 10% | |
| Protein | 5.2g | 20% | |
| Vitamin C | 14.2mg | 45% | |
| Iron | 2mg | 21% | |
| Calcium | 118mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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