Directions:
- 1. Prepare 1 whole package of orzo, drain, rinse with water, add olive oil (1-2 tbsp), chill.
- 2. Chop red bell pepper, 1/2 bunch to 3/4 bunch of green onions and mix in with orzo (after the pasta has chilled).
- 3. Add 20-25 tbsp of low sodium soy, or until the orzo turns a light brown from the soy sauce. If using less than a whole package of Orzo halve or quarter the soy.
- 4. add the olives and a handful of sunflower seeds.
- Serve chilled!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.52 Kcal (1154 kJ) | ||
| Calories from fat | 149.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.66g | 26% | |
|---|---|---|---|
| Cholesterol | 5.67mg | 2% | |
| Sodium | 3188.55mg | 133% | |
| Potassium | 265.44mg | 6% | |
| Total Carbs | 24.33g | 8% | |
| Sugars | 5.34g | 21% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 8.99g | 18% | |
| Vitamin C | 29.9mg | 50% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.5mg | 81% | |
| Calcium | 23.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 105.89 Kcal (443 kJ) | ||
| Calories from fat | 57.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 26% | |
|---|---|---|---|
| Cholesterol | 2.18mg | 2% | |
| Sodium | 1225.39mg | 133% | |
| Potassium | 102.01mg | 6% | |
| Total Carbs | 9.35g | 8% | |
| Sugars | 2.05g | 21% | |
| Dietary Fiber | 1.06g | 11% | |
| Protein | 3.46g | 18% | |
| Vitamin C | 11.5mg | 50% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 5.6mg | 81% | |
| Calcium | 9.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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