Directions:
- Cook the orzo according to package instructions.
- Meanwhile, combine the cucumber, scallions, olives, mint, lemon juice, olive oil, salt and pepper.
- Drain the orzo thoroughly. Toss with the cucumber mixture. Taste for salt and pepper. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.41 Kcal (780 kJ) | ||
| Calories from fat | 134.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.99g | 23% | |
|---|---|---|---|
| Cholesterol | 2.96mg | 1% | |
| Sodium | 771.75mg | 32% | |
| Potassium | 170.65mg | 4% | |
| Total Carbs | 11.17g | 4% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 2.31g | 5% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 88.9mg | 494% | |
| Calcium | 54.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 143.23 Kcal (600 kJ) | ||
| Calories from fat | 103.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.52g | 23% | |
|---|---|---|---|
| Cholesterol | 2.27mg | 1% | |
| Sodium | 592.99mg | 32% | |
| Potassium | 131.12mg | 4% | |
| Total Carbs | 8.58g | 4% | |
| Sugars | 1.49g | 8% | |
| Dietary Fiber | 2.56g | 13% | |
| Protein | 1.77g | 5% | |
| Vitamin C | 7.3mg | 16% | |
| Vitamin A | 0.6mg | 25% | |
| Iron | 68.3mg | 494% | |
| Calcium | 41.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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