Directions:
- Mix all the ingredients, except the belly slices, thoroughly.
- If the slices are long ones, it can be just as well to cut them in half now.
- Spread the mix over the slices and coat them thoroughly.
- Cover and place in the fridge overnight or let marinate for 4-6 hours at room temperature.
- Preheat the oven to 200°C/400°F/Gas Mark 6 (Hot)
- Place the pork slices on a rack in a baking tray and place in the oven.
- Cook for 20 minutes - if you don't use a rack, you will have to take them out and turn them over and baste before continuing.
- Five minutes before the ribs are done, put any remaining marinade into a small saucepan and heat gently. Add the juices from the ribs when they are complete and cook off for 2 minutes for a delicious dipping sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1593.83 Kcal (6673 kJ) | ||
| Calories from fat | 5.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 1% | |
|---|---|---|---|
| Cholesterol | 0.64mg | 0% | |
| Sodium | 849.05mg | 35% | |
| Potassium | 54.1mg | 1% | |
| Total Carbs | 58.68g | 20% | |
| Sugars | 53.21g | 213% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 1.75g | 4% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 21mg | 2% | |
| Amount Per 100 g | |||
| Calories | 296.39 Kcal (1241 kJ) | ||
| Calories from fat | 1.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 1% | |
|---|---|---|---|
| Cholesterol | 0.12mg | 0% | |
| Sodium | 157.89mg | 35% | |
| Potassium | 10.06mg | 1% | |
| Total Carbs | 10.91g | 20% | |
| Sugars | 9.89g | 213% | |
| Dietary Fiber | 0.22g | 5% | |
| Protein | 0.33g | 4% | |
| Vitamin C | 0.2mg | 2% | |
| Iron | 0.2mg | 5% | |
| Calcium | 3.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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