Oriental Pork Salad Recipe

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Oriental Pork Salad
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Ingredients:

Directions:

  1. Trim fat from pork; cut pork into 1/2-inch strips, and place in a shallow dish. Combine lemon juice and next 4 ingredients, stirring well. Drizzle 3 tablespoons lemon juice mixture over pork. Cover and marinate in refrigerator 2 hours. Set remaining lemon juice mixture aside.
  2. Add tahini and sugar to remaining lemon juice mixture; stir well, and set aside. Combine romaine lettuce, cabbage, and jicama in a bowl; toss, and set aside.
  3. Remove pork from marinade, discarding marinade. Place pork in a large nonstick skillet, and cook over medium heat 5 to 7 minutes or until done.
  4. To serve, place 2 cups lettuce mixture on each of 4 plates. Top evenly with pork strips. Drizzle lemon juice mixture evenly over salads. Serve with rice cakes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.09 Kcal (1240 kJ)
Calories from fat 120.06 Kcal
% Daily Value*
Total Fat 13.34g 21%
Cholesterol 80.5mg 27%
Sodium 460.95mg 19%
Potassium 707.35mg 15%
Total Carbs 7.77g 3%
Sugars 2.42g 10%
Dietary Fiber 1.28g 5%
Protein 34.36g 69%
Vitamin C 11.1mg 19%
Iron 2.8mg 16%
Calcium 55.9mg 6%
Amount Per 100 g
Calories 107.25 Kcal (449 kJ)
Calories from fat 43.49 Kcal
% Daily Value*
Total Fat 4.83g 21%
Cholesterol 29.16mg 27%
Sodium 166.97mg 19%
Potassium 256.22mg 15%
Total Carbs 2.82g 3%
Sugars 0.87g 10%
Dietary Fiber 0.46g 5%
Protein 12.45g 69%
Vitamin C 4mg 19%
Iron 1mg 16%
Calcium 20.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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