Oriental Coleslaw Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb coleslaw
1 onion, diced
2 (3 oz) packages oriental-flavor instant ramen noodles , reserve seasoning packets for dressing
1 cup sunflower seeds
1 cup sliced almonds
3/4 cup olive oil
1/3 cup balsamic vinegar
1/2 cup sugar or 1/2 cup splenda blend for baking

Directions:

Mix cole slaw and onion in large ziplock bag.
Put ramen noodles in large ziplock bag and pound with mallet until broken into small pieces. Add sunflower seeds and almonds to same ziplock bag.
Dressing: combine olive oil, balsamic vinegar, splenda & flavor packets until blended.
Mix ingredients from the 2 ziplock bags and dressing together just before serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	438.32 Kcal (1835 kJ)
Calories from fat	302.54 Kcal
		% Daily Value*
Total Fat	33.62g	52%
Cholesterol	4.54mg	2%
Sodium	153.17mg	6%
Potassium	259.41mg	6%
Total Carbs	27.99g	9%
Sugars	10.55g	42%
Dietary Fiber	3.79g	15%
Protein	9.18g	18%
Vitamin C	19.7mg	33%
Iron	2.1mg	12%
Calcium	83.5mg	8%

Amount Per 100 g
Calories	275.27 Kcal (1153 kJ)
Calories from fat	190 Kcal
		% Daily Value*
Total Fat	21.11g	52%
Cholesterol	2.85mg	2%
Sodium	96.2mg	6%
Potassium	162.92mg	6%
Total Carbs	17.58g	9%
Sugars	6.63g	42%
Dietary Fiber	2.38g	15%
Protein	5.77g	18%
Vitamin C	12.4mg	33%
Iron	1.3mg	12%
Calcium	52.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Napa Cabbage Salad

Olive oil, Stalks napa cabbage, finely chopped and 11 more..
Fresh Tomato Soup

Ripe tomatoes, roma, Red onion, quartered and 11 more..
Ramen Salad

Coleslaw and 7 more..
Crunchy Cabbage Salad

Coleslaw mix, Red onion, chopped and 9 more..
Oriental Cole Slaw

Coleslaw and 7 more..
Oriental Coleslaw

Coleslaw, Chopped green onions, Sunflower seeds, Almonds and 4 more..
Oriental Noodle Salad

Packaged coleslaw mix, Butter, Top ramen noodles and 6 more..
Ramen Noodle Salad

Coleslaw mix and 7 more..
Napa Cabbage Salad

Coleslaw, Sliced green onions and 9 more..
Sumi Salad

Packaged coleslaw mix, Purple cabbage, chopped and 10 more..
Dilly Green Beans

Olive oil and 5 more..
Strawberry Salad With Cinnamon Vinaigrette

Olive oil, Balsamic vinegar, Sugar, Salt and 9 more..
Grilled Portobello Burgers

Olive oil, Balsamic vinegar, Sugar, Salt and 6 more..