Directions:
- Combine all dressing ingredients in blender til corriander is finely chopped.
- (Dressing can be covered and refrigerated up to 8 hours) In a shallow glass dish, pour 1/4 cup dressing over chicken turning to coat well and marinate for 30 minutes.
- Cut peppers into quarters and then into thin strips.
- In a large serving bowl, combine rest of ingredients.
- Reserve marinade, place chicken on greased grill.
- Cover and cook, turning once and basting with marinade, for 12 minutes.
- (Sometimes I just do it on the stove top if I don't have access to my BBQ).
- Transfer to cutting board and let stand 3 minutes, covered.
- Slice diagonally in strips; add to bowl and toss with remaining dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 673.59 Kcal (2820 kJ) | ||
| Calories from fat | 324.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.07g | 55% | |
|---|---|---|---|
| Cholesterol | 52.22mg | 17% | |
| Sodium | 1126.23mg | 47% | |
| Potassium | 419.36mg | 9% | |
| Total Carbs | 65.75g | 22% | |
| Sugars | 18.73g | 75% | |
| Dietary Fiber | 9.92g | 40% | |
| Protein | 32.93g | 66% | |
| Vitamin C | 42.2mg | 70% | |
| Iron | 4.6mg | 26% | |
| Calcium | 97.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 155.34 Kcal (650 kJ) | ||
| Calories from fat | 74.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.32g | 55% | |
|---|---|---|---|
| Cholesterol | 12.04mg | 17% | |
| Sodium | 259.73mg | 47% | |
| Potassium | 96.71mg | 9% | |
| Total Carbs | 15.16g | 22% | |
| Sugars | 4.32g | 75% | |
| Dietary Fiber | 2.29g | 40% | |
| Protein | 7.59g | 66% | |
| Vitamin C | 9.7mg | 70% | |
| Iron | 1.1mg | 26% | |
| Calcium | 22.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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