Oriental Chicken Salad Recipe

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Oriental Chicken Salad
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Ingredients
7
Count
Nutrition
126
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Before opening the soup package, crush the noodles.
  2. Mix the sugar, vinegar, oil, and the seasoning package from the ramen noodles to make the sauce.
  3. Combine the cole slaw mix, green onions and sunflower seeds in a large serving bowl; pour sauce over all mixing thoroughly.
  4. Refrigerate until it is time to serve.
  5. Add the crushed noodles right before serving. If you add them too soon they don't stay crispy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.69 Kcal (526 kJ)
Calories from fat 74.79 Kcal
% Daily Value*
Total Fat 8.31g 13%
Cholesterol 2.27mg 1%
Sodium 80.48mg 3%
Potassium 62.72mg 1%
Total Carbs 10.95g 4%
Sugars 3.79g 15%
Dietary Fiber 0.87g 3%
Protein 2.61g 5%
Vitamin C 9.6mg 16%
Iron 0.7mg 4%
Calcium 19.5mg 2%
Amount Per 100 g
Calories 226.93 Kcal (950 kJ)
Calories from fat 135.03 Kcal
% Daily Value*
Total Fat 15g 13%
Cholesterol 4.09mg 1%
Sodium 145.3mg 3%
Potassium 113.24mg 1%
Total Carbs 19.77g 4%
Sugars 6.83g 15%
Dietary Fiber 1.57g 3%
Protein 4.71g 5%
Vitamin C 17.3mg 16%
Iron 1.3mg 4%
Calcium 35.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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