Directions:
- Wash cauliflower and break into flowerets.
- Cook covered in a small amount of boiling salted water 10 minutes then drain well.
- Sauté onion, celery and parsley in butter until tender then remove from heat.
- Add cornstarch stirring until blended.
- Dissolve bouillon cube in 1 cup hot water then gradually add to vegetable mixture.
- Stir constantly then add soy sauce and pepper and cook over medium heat.
- Stir constantly until smooth and thickened then pour over cauliflower in serving dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.02 Kcal (247 kJ) | ||
| Calories from fat | 18.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 3% | |
|---|---|---|---|
| Cholesterol | 5.18mg | 2% | |
| Sodium | 362.81mg | 15% | |
| Potassium | 348.57mg | 7% | |
| Total Carbs | 8.38g | 3% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 2.7g | 5% | |
| Vitamin C | 49.2mg | 82% | |
| Iron | 0.1mg | 1% | |
| Calcium | 35.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 34.83 Kcal (146 kJ) | ||
| Calories from fat | 10.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 3% | |
|---|---|---|---|
| Cholesterol | 3.05mg | 2% | |
| Sodium | 214.11mg | 15% | |
| Potassium | 205.71mg | 7% | |
| Total Carbs | 4.95g | 3% | |
| Sugars | 1.76g | 12% | |
| Dietary Fiber | 1.5g | 10% | |
| Protein | 1.59g | 5% | |
| Vitamin C | 29mg | 82% | |
| Iron | 0.1mg | 1% | |
| Calcium | 21.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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