Oriental Bok Choy Salad Recipe

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Ingredients:

Serving

2 bunches baby bok choy (washed ) or 1/2 large chinese cabbage, sliced very finely
125 g chinese noodles, asian style, fried
125 g slivered almonds, toasted
3 green onions, sliced finely
1 cup bean sprouts
3 tbsp vegetable oil
2 tbsp sugar
2 tbsp soy sauce
1 tbsp white vinegar

Directions:

Slice finely the Bok Choy or Wombuk, including the stalks. Thinly slice the green onions including the white stalks. Add the rest of the salad ingredients and toss well to combine. Add dressing just before serving to ensure the salad retains its crunch.
DRESSING: Combine all ingredients in a screw top jar and shake very well. Pour over salad just before serving and mix thoroughly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.9 Kcal (469 kJ)
Calories from fat	72.87 Kcal
		% Daily Value*
Total Fat	8.1g	12%
Sodium	194.11mg	8%
Potassium	78.93mg	2%
Total Carbs	8.38g	3%
Sugars	1.87g	7%
Dietary Fiber	1.21g	5%
Protein	2.97g	6%
Vitamin C	1.1mg	2%
Iron	0.8mg	4%
Calcium	22.5mg	2%

Amount Per 100 g
Calories	359.73 Kcal (1506 kJ)
Calories from fat	234.27 Kcal
		% Daily Value*
Total Fat	26.03g	12%
Sodium	624.01mg	8%
Potassium	253.74mg	2%
Total Carbs	26.94g	3%
Sugars	6g	7%
Dietary Fiber	3.9g	5%
Protein	9.53g	6%
Vitamin C	3.7mg	2%
Iron	2.4mg	4%
Calcium	72.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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