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Orecchiette with Kale, Sausage and Beans Recipe

Orecchiette with Kale, Sausage and Beans Recipe

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Orecchiette with Kale, Sausage and Beans

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Ingredients

Count

Nutrition

2130

Calories

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Ingredients:

Serving

1 bunch(es) kale stemmed, leaves chopped
3 tbsp evoo
1 onion chopped
3 clove garlic minced
1 lb sweet italian sausage casings removed, crumbled
1/2 cup dry white wine
1 lb orecchiette pasta ( little ears)
1 can cannellini beans ( westbrae or progresso best) drained, rinsed
1 cup parmesan cheese grated

Directions:

Bring 4 qts water to boil.
Combine kale and 2 cups water in a large MW-safe bowl, cover and MW 10 minutes. Drain, pressing with spatula to remove excess water.
Heat 1 Tbsp oil over medium-high heat, add onion and cook 4 minutes. Add garlic, 30 seconds. Add sausage and cook until no longer pink, about 5 minutes. Add wine and cook until reduced in half, about 3 minutes.
Meanwhile, add 1 Tbsp salt and pasta to water and cook until al dente. Reserve 1 cup cooking liquid, drain orechiette and return to pot. Stir in sausage mixture, kale, beans and reserved liquid and simmer until ingredients are heated through. Toss with remaining Tbsp oil and cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2129.52 Kcal (8916 kJ)
Calories from fat	645.13 Kcal
		% Daily Value*
Total Fat	71.68g	110%
Cholesterol	224.05mg	75%
Sodium	4125.76mg	172%
Potassium	1284.91mg	27%
Total Carbs	197.26g	66%
Sugars	15.74g	63%
Dietary Fiber	11.45g	46%
Protein	139.41g	279%
Vitamin C	10.5mg	17%
Iron	10.3mg	57%
Calcium	1274.5mg	127%

Amount Per 100 g
Calories	165.35 Kcal (692 kJ)
Calories from fat	50.09 Kcal
		% Daily Value*
Total Fat	5.57g	110%
Cholesterol	17.4mg	75%
Sodium	320.35mg	172%
Potassium	99.77mg	27%
Total Carbs	15.32g	66%
Sugars	1.22g	63%
Dietary Fiber	0.89g	46%
Protein	10.82g	279%
Vitamin C	0.8mg	17%
Iron	0.8mg	57%
Calcium	99mg	127%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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