Ingredients:
- 1 large head green cauliflower (sometimes called broccoflower, about 2 1/2 lb) or 1/2 large head cauliflower and 1/2 bunch broccoli, cut into 1/2-inch flowerets, stems reserved for another use
- accompaniment: freshly grated parmesan
Directions:
- In a 5-quart kettle bring 4 quarts salted water to a boil for cauliflower (or cauliflower mixture) and pasta.
- In a 12-inch deep heavy skillet heat 1 1/2 tablespoons oil over moderate heat until hot but not smoking and cook bread crumbs, stirring, until golden. Transfer bread crumbs to a bowl and wipe skillet clean with paper towel. In skillet cook bacon over moderate heat until crisp.
- While bacon is cooking, add vegetables to boiling water and cook 2 to 3 minutes, or until just tender. Transfer vegetables with a slotted spoon to a colander to drain and keep water at a boil.
- Add vegetables, garlic, and salt to taste to bacon and sauté until cauliflower is pale golden, about 3 minutes. Keep mixture warm.
- Cook pasta in boiling water until al dente and drain well in colander. Add pasta, remaining 3 1/2 tablespoons oil, and salt and pepper to taste to cauliflower mixture and toss until combined well.
- Sprinkle pasta with bread crumbs and serve with Parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 717.36 Kcal (3003 kJ) | ||
| Calories from fat | 290.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.32g | 50% | |
|---|---|---|---|
| Cholesterol | 21.03mg | 7% | |
| Sodium | 387.85mg | 16% | |
| Potassium | 947.41mg | 20% | |
| Total Carbs | 86.08g | 29% | |
| Sugars | 12.15g | 49% | |
| Dietary Fiber | 12.84g | 51% | |
| Protein | 23.94g | 48% | |
| Vitamin C | 249.9mg | 416% | |
| Iron | 5.5mg | 30% | |
| Calcium | 135.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 165.08 Kcal (691 kJ) | ||
| Calories from fat | 66.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 50% | |
|---|---|---|---|
| Cholesterol | 4.84mg | 7% | |
| Sodium | 89.25mg | 16% | |
| Potassium | 218.02mg | 20% | |
| Total Carbs | 19.81g | 29% | |
| Sugars | 2.8g | 49% | |
| Dietary Fiber | 2.95g | 51% | |
| Protein | 5.51g | 48% | |
| Vitamin C | 57.5mg | 416% | |
| Iron | 1.3mg | 30% | |
| Calcium | 31.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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