Directions:
- Place ingredients into blender. Blend until frothy. Pour into Popsicle molds and freeze. If molds are not available, pour into a small paper cup. Cover each cup with a small square of tin foil. Cut a small slit in the middle of the foil and insert a Popsicle stick. Freeze. To eat, tear away paper cup.
- For a frothy smoothie drink, blend all ingredients in blender and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.59 Kcal (392 kJ) | ||
| Calories from fat | 9.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 2% | |
|---|---|---|---|
| Cholesterol | 5.22mg | 2% | |
| Sodium | 47.36mg | 2% | |
| Potassium | 258.46mg | 5% | |
| Total Carbs | 17.12g | 6% | |
| Sugars | 16.34g | 65% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 3.56g | 7% | |
| Vitamin C | 29.5mg | 49% | |
| Calcium | 130.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 78.44 Kcal (328 kJ) | ||
| Calories from fat | 7.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 2% | |
|---|---|---|---|
| Cholesterol | 4.37mg | 2% | |
| Sodium | 39.69mg | 2% | |
| Potassium | 216.61mg | 5% | |
| Total Carbs | 14.35g | 6% | |
| Sugars | 13.7g | 65% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 2.98g | 7% | |
| Vitamin C | 24.7mg | 49% | |
| Calcium | 109.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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