Directions:
- Bring water and juice to a boil in a saucepan; stir in oats. Return to a boil, reduce heat and simmer. Cook uncovered for 3 minutes, stirring occasionally, remove from heat. Stir in jam. Let stand for 2 minutes, covered.
- Divide oatmeal evenly into 4 bowls and serve with yogurt, if desired drizzle with jam and nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.48 Kcal (1158 kJ) | ||
| Calories from fat | 78.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.74g | 13% | |
|---|---|---|---|
| Cholesterol | 5.97mg | 2% | |
| Sodium | 27.13mg | 1% | |
| Potassium | 324.07mg | 7% | |
| Total Carbs | 44.99g | 15% | |
| Sugars | 21.01g | 84% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 6.24g | 12% | |
| Vitamin C | 31.5mg | 53% | |
| Iron | 1.3mg | 7% | |
| Calcium | 93.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 98.55 Kcal (413 kJ) | ||
| Calories from fat | 28.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 13% | |
|---|---|---|---|
| Cholesterol | 2.13mg | 2% | |
| Sodium | 9.67mg | 1% | |
| Potassium | 115.51mg | 7% | |
| Total Carbs | 16.04g | 15% | |
| Sugars | 7.49g | 84% | |
| Dietary Fiber | 1.2g | 13% | |
| Protein | 2.22g | 12% | |
| Vitamin C | 11.2mg | 53% | |
| Iron | 0.5mg | 7% | |
| Calcium | 33.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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