Directions:
- Cook sweet potato in boiling water to cover 15 minutes or until tender; drain. Combine sweet potato and 3 tablespoons margarine in a large bowl; mash. Add orange juice and next 5 ingredients; stir well. Spoon mixture into 4 lightly greased 8-ounce ramekins; set aside.
- Combine 1/4 cup brown sugar, flour, 1 1/2 tablespoons margarine, and chopped pecans; sprinkle evenly over sweet potato mixture in ramekins. Bake, uncovered, at 350° for 20 minutes or until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 471.12 Kcal (1972 kJ) | ||
| Calories from fat | 236.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.29g | 40% | |
|---|---|---|---|
| Cholesterol | 8.33mg | 3% | |
| Sodium | 236.5mg | 10% | |
| Potassium | 659.49mg | 14% | |
| Total Carbs | 55.38g | 18% | |
| Sugars | 26.54g | 106% | |
| Dietary Fiber | 5.94g | 24% | |
| Protein | 5.23g | 10% | |
| Vitamin C | 12.6mg | 21% | |
| Vitamin A | 1.7mg | 55% | |
| Iron | 2.1mg | 12% | |
| Calcium | 78.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 194.43 Kcal (814 kJ) | ||
| Calories from fat | 97.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.85g | 40% | |
|---|---|---|---|
| Cholesterol | 3.44mg | 3% | |
| Sodium | 97.6mg | 10% | |
| Potassium | 272.17mg | 14% | |
| Total Carbs | 22.86g | 18% | |
| Sugars | 10.95g | 106% | |
| Dietary Fiber | 2.45g | 24% | |
| Protein | 2.16g | 10% | |
| Vitamin C | 5.2mg | 21% | |
| Vitamin A | 0.7mg | 55% | |
| Iron | 0.9mg | 12% | |
| Calcium | 32.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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