Orange Sweet Potato Cups Recipe

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Ingredients

Count

Nutrition

471

Calories

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Ingredients:

Serving

4 1/2 cups peeled, cubed sweet potato
3 tbsp margarine
1/2 cup unsweetened orange juice
1/4 cup whipping cream
1 tbsp brown sugar
1 tbsp triple sec or other orange-flavored liqueur
1/4 tsp salt
1/4 tsp ground nutmeg
1/4 cup firmly packed brown sugar
1 1/2 tbsp all-purpose flour
1 1/2 tbsp margarine, softened
1/4 cup finely chopped pecans

Directions:

Cook sweet potato in boiling water to cover 15 minutes or until tender; drain. Combine sweet potato and 3 tablespoons margarine in a large bowl; mash. Add orange juice and next 5 ingredients; stir well. Spoon mixture into 4 lightly greased 8-ounce ramekins; set aside.
Combine 1/4 cup brown sugar, flour, 1 1/2 tablespoons margarine, and chopped pecans; sprinkle evenly over sweet potato mixture in ramekins. Bake, uncovered, at 350° for 20 minutes or until bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	471.12 Kcal (1972 kJ)
Calories from fat	236.58 Kcal
		% Daily Value*
Total Fat	26.29g	40%
Cholesterol	8.33mg	3%
Sodium	236.5mg	10%
Potassium	659.49mg	14%
Total Carbs	55.38g	18%
Sugars	26.54g	106%
Dietary Fiber	5.94g	24%
Protein	5.23g	10%
Vitamin C	12.6mg	21%
Vitamin A	1.7mg	55%
Iron	2.1mg	12%
Calcium	78.5mg	8%

Amount Per 100 g
Calories	194.43 Kcal (814 kJ)
Calories from fat	97.63 Kcal
		% Daily Value*
Total Fat	10.85g	40%
Cholesterol	3.44mg	3%
Sodium	97.6mg	10%
Potassium	272.17mg	14%
Total Carbs	22.86g	18%
Sugars	10.95g	106%
Dietary Fiber	2.45g	24%
Protein	2.16g	10%
Vitamin C	5.2mg	21%
Vitamin A	0.7mg	55%
Iron	0.9mg	12%
Calcium	32.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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