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Orange, Squash, and Ginger Soup with Wasabi Cream Recipe

Orange, Squash, and Ginger Soup with Wasabi Cream Recipe

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Orange, Squash, and Ginger Soup with Wasabi Cream

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Ingredients:

Serving

2 tbsp olive oil
1 1/2 cups onions, chopped
4 cups peeled and diced butternut squash
2 cups peeled and diced potatoes
1/2 fresh orange juice
1/4 cup sake (or white wine)
5 cups chicken or 5 cups vegetable stock
2 tbsp pickled ginger
1/2 tsp orange zest
salt and pepper , to taste
1 tsp wasabi
2 tbsp whipping cream

Directions:

Sauté onion in olive oil for about 2 minutes.
Add squash and potatoes and sauté one minute more.
Whisk together orange suice and sake.
Add vegetables along with stock.
Bring to a boil, then turn heat down and simmer uncovered until all vegetables are soft.
Add pickled ginger and orange rind and purée.
Season with salt and pepper.
For cream: stir together cream and wasabi, drizzle over individual bowls of soup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	590.41 Kcal (2472 kJ)
Calories from fat	322.35 Kcal
		% Daily Value*
Total Fat	35.82g	55%
Cholesterol	183mg	61%
Sodium	170.04mg	7%
Potassium	941.81mg	20%
Total Carbs	25.53g	9%
Sugars	5.85g	23%
Dietary Fiber	4.09g	16%
Protein	38.04g	76%
Vitamin C	33.4mg	56%
Vitamin A	1.4mg	46%
Iron	3.4mg	19%
Calcium	94.9mg	9%

Amount Per 100 g
Calories	146.15 Kcal (612 kJ)
Calories from fat	79.79 Kcal
		% Daily Value*
Total Fat	8.87g	55%
Cholesterol	45.3mg	61%
Sodium	42.09mg	7%
Potassium	233.13mg	20%
Total Carbs	6.32g	9%
Sugars	1.45g	23%
Dietary Fiber	1.01g	16%
Protein	9.42g	76%
Vitamin C	8.3mg	56%
Vitamin A	0.3mg	46%
Iron	0.8mg	19%
Calcium	23.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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