Orange Scented Squash Soup Recipe

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Ingredients:

Serving

1 1/2 cups water
1/2 cup orange juice
3/4 cup chopped onion
3 lbs winter squash, peeled seeded and cubed
1 large cooking apple, peeled and cubed
1 strip orange zest
1 tsp ground cinnamon
1/4 tsp ground nutmeg
1/4 tsp ground cloves
1 1/2 cups milk
2 tbsp cornstarch
salt and pepper
6 thin slices oranges
snipped chives (to garnish )

Directions:

Combine all ingredients except milk, cornstarch, salt and pepper, orange slices and chives in slow cooker; cover and cook on high for 3-4 hours, adding 1 cup milk during last 30 minutes.
Stir in remaining milk and cornstarch, stirring for 2-3 minutes; discard orange zest.
Process soup in food processor or blender until smooth; season to taste with salt and pepper.
Serve garnished with orange slices and chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.12 Kcal (846 kJ)
Calories from fat	0.34 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Cholesterol	1.23mg	0%
Sodium	35.02mg	1%
Potassium	1192.28mg	25%
Total Carbs	48.15g	16%
Sugars	17.34g	69%
Dietary Fiber	7.83g	31%
Protein	5.84g	12%
Vitamin C	106.1mg	177%
Iron	2.3mg	13%
Calcium	219.3mg	22%

Amount Per 100 g
Calories	38.71 Kcal (162 kJ)
Calories from fat	0.06 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Cholesterol	0.23mg	0%
Sodium	6.71mg	1%
Potassium	228.36mg	25%
Total Carbs	9.22g	16%
Sugars	3.32g	69%
Dietary Fiber	1.5g	31%
Protein	1.12g	12%
Vitamin C	20.3mg	177%
Iron	0.4mg	13%
Calcium	42mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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