Orange Salad Cups Recipe

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Orange Salad Cups
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Ingredients
7
Count
Nutrition
111
Calories
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Ingredients:

  • 3 large oranges
  • 1 large red apple
  • 1/3 cup diced celery
  • 3 tbsp mayonnaise
  • 1/2 tsp salt
  • 1/2 tsp sugar
  • 6 walnut or pecan halves

Directions:

  1. Cut each orange in half. If you are artistic, you may cut them with zigzag edges. (I am not artistic; I would probably cut myself or ruin my orange cups.)
  2. Cut the pulp out of the orange halves with a grapefruit knife, then cut pulp into small pieces and put them in a small bowl.
  3. Save your empty orange halves. They are your cups for the salad.
  4. Core and dice the unpeeled red apple.
  5. Combine orange pulp, diced apple and celery.
  6. Mix the mayonnaise together with the salt and sugar, then mix into the fruit and celery mixture.
  7. Divide the mixture between the orange cups.
  8. Top each cup with a nut half.
  9. Serve chilled. You may hold the cups in the refrigerator up to 2 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.19 Kcal (466 kJ)
Calories from fat 46.58 Kcal
% Daily Value*
Total Fat 5.18g 8%
Cholesterol 2.9mg 1%
Sodium 242.42mg 10%
Potassium 222.16mg 5%
Total Carbs 16.69g 6%
Sugars 12.45g 50%
Dietary Fiber 2.69g 11%
Protein 1.04g 2%
Vitamin C 50.8mg 85%
Calcium 41.9mg 4%
Amount Per 100 g
Calories 78.12 Kcal (327 kJ)
Calories from fat 32.72 Kcal
% Daily Value*
Total Fat 3.64g 8%
Cholesterol 2.04mg 1%
Sodium 170.33mg 10%
Potassium 156.08mg 5%
Total Carbs 11.72g 6%
Sugars 8.75g 50%
Dietary Fiber 1.89g 11%
Protein 0.73g 2%
Vitamin C 35.7mg 85%
Calcium 29.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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