Orange Pineapple Delight Recipe

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Ingredients:

Serving

1 can (8 oz) unsweetened crushed pineapple
1 package (0.8 oz) sugar-free cook -and- serve vanilla pudding mix
2/3 cup nonfat dry milk powder
1 cup orange juice
1/2 tsp coconut extract
1/2 cup miniature marshmallows
1/2 cup reduced-fat whipped topping
4 tsp flaked coconut, toasted

Directions:

Drain pineapple, reserving juice; set pineapple aside. Add enough water to reserved juice to equal 3/4 cup. In a saucepan, combine the pudding mix, milk powder, orange juice and juice mixture. Cook and stir until mixture comes to a full boil. Remove from the heat; stir in coconut extract. Cool for 5 minutes. Stir in marshmallows until melted. Fold in pineapple. Transfer to four individual serving dishes. Cover and refrigerate for 2 hours. Garnish with whipped topping and coconut. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	118.59 Kcal (497 kJ)
Calories from fat	26.74 Kcal
		% Daily Value*
Total Fat	2.97g	5%
Cholesterol	0.82mg	0%
Sodium	40.88mg	2%
Potassium	256.62mg	5%
Total Carbs	20.65g	7%
Sugars	15.26g	61%
Dietary Fiber	0.28g	1%
Protein	2.33g	5%
Vitamin C	34.1mg	57%
Iron	0.3mg	2%
Calcium	62.3mg	6%

Amount Per 100 g
Calories	95.89 Kcal (401 kJ)
Calories from fat	21.62 Kcal
		% Daily Value*
Total Fat	2.4g	5%
Cholesterol	0.66mg	0%
Sodium	33.06mg	2%
Potassium	207.51mg	5%
Total Carbs	16.7g	7%
Sugars	12.34g	61%
Dietary Fiber	0.23g	1%
Protein	1.88g	5%
Vitamin C	27.6mg	57%
Iron	0.2mg	2%
Calcium	50.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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