Directions:
- Remove the thin outer rind of one orange and cut into thin pieces. Set aside.
- Remove the peel and pith of all the oranges and separate into sections.
- Mix together the vinegar, sugar, onions, garlic, salt, ground cloves, allspice, cayenne, cinnamon stick, dates, and sultana raisins in a large saucepan.
- Bring to a boil, stirring constantly.
- Add the orange rind and simmer for 1/2 hour or until slightly thickened.
- Prepare the pineapple and cut into small cubes.
- Add pineapple to the syrup and simmer, uncovered for 1 1/2 hours or until thick.
- Add the orange sections and simmer for 10 minutes.
- Pour into sterilized jars and seal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 644.65 Kcal (2699 kJ) | ||
| Calories from fat | 0.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 409.33mg | 17% | |
| Potassium | 904.81mg | 19% | |
| Total Carbs | 164.62g | 55% | |
| Sugars | 141.12g | 564% | |
| Dietary Fiber | 9.48g | 38% | |
| Protein | 6.34g | 13% | |
| Vitamin C | 79.2mg | 132% | |
| Iron | 2.1mg | 12% | |
| Calcium | 179.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 104.86 Kcal (439 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 66.58mg | 17% | |
| Potassium | 147.18mg | 19% | |
| Total Carbs | 26.78g | 55% | |
| Sugars | 22.95g | 564% | |
| Dietary Fiber | 1.54g | 38% | |
| Protein | 1.03g | 13% | |
| Vitamin C | 12.9mg | 132% | |
| Iron | 0.3mg | 12% | |
| Calcium | 29.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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