Amount Per 1 Serving
Calories	477.02 Kcal (1997 kJ)
Calories from fat	44.82 Kcal
		% Daily Value*
Total Fat	4.98g	8%
Sodium	1502.68mg	63%
Potassium	231.01mg	5%
Total Carbs	111.83g	37%
Sugars	97.25g	389%
Dietary Fiber	5.34g	21%
Protein	4.98g	10%
Vitamin C	10.5mg	17%
Iron	2.5mg	14%
Calcium	133mg	13%

Amount Per 100 g
Calories	167.67 Kcal (702 kJ)
Calories from fat	15.75 Kcal
		% Daily Value*
Total Fat	1.75g	8%
Sodium	528.18mg	63%
Potassium	81.2mg	5%
Total Carbs	39.31g	37%
Sugars	34.18g	389%
Dietary Fiber	1.88g	21%
Protein	1.75g	10%
Vitamin C	3.7mg	17%
Iron	0.9mg	14%
Calcium	46.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.2

Points
13

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium,
High in Sugar

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