Orange Glazed Sweet Potatoes Recipe

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Ingredients

Count

Nutrition

377

Calories

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Ingredients:

Serving

6 sweet potatoes
3/4 cup boiling water
1 tsp salt
3 tbsp butter
1/2 tbsp orange zest
1 tbsp orange juice
3/4 cup light corn syrup
1/4 cup packed brown sugar
4 large orange slices, halved

Directions:

Pare and halve sweet potatoes.
Combine peel, juice, corn syrup, and brown sugar.
Add sweet potatoes, boiling water, and salt to a large saucepan. Simmer, covered, until tender; this should take about 15 minutes. Drain off liquid, leaving 1/4 cup in skillet. Dot potatoes with butter or margarine. Pour orange juice mixture over potatoes, and add orange slices. Cook, uncovered, over low heat until glazed, an additional 15 minutes. Baste often, and turn once while cooking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	377.47 Kcal (1580 kJ)
Calories from fat	51.76 Kcal
		% Daily Value*
Total Fat	5.75g	9%
Cholesterol	15.27mg	5%
Sodium	489.49mg	20%
Potassium	680.76mg	14%
Total Carbs	82.91g	28%
Sugars	58.16g	233%
Dietary Fiber	6.41g	26%
Protein	3.93g	8%
Vitamin C	69.6mg	116%
Vitamin A	1.4mg	46%
Iron	1.4mg	8%
Calcium	107.2mg	11%

Amount Per 100 g
Calories	109.33 Kcal (458 kJ)
Calories from fat	14.99 Kcal
		% Daily Value*
Total Fat	1.67g	9%
Cholesterol	4.42mg	5%
Sodium	141.77mg	20%
Potassium	197.17mg	14%
Total Carbs	24.01g	28%
Sugars	16.84g	233%
Dietary Fiber	1.86g	26%
Protein	1.14g	8%
Vitamin C	20.2mg	116%
Vitamin A	0.4mg	46%
Iron	0.4mg	8%
Calcium	31.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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