Orange Glazed Salmon Recipe

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Ingredients:

Serving

3 tbsp cajun spices
1 tsp brown sugar
1/4 tsp kosher salt
2 tbsp vegetable oil
4 (6 oz) boneless skinless salmon fillets
1/4 cup seville orange marmalade (**if you don'tsp have seville marmalade, use sweet orange maramalade and double the lime juice)
1 tbsp fresh lime juice
lime wedge, to garnish

Directions:

Check salmon for pin bones and remove.
Combine cajun spices, sugar, and salt in a small bowl.
Rub over all surfaces of fillets.
Saute fillet in oil in a large nonstick skillet over medium-high heat for 3-4 minutes.
Turn and saute an additional 2-3 minutes.
Blend marmalade and lime juice; swirl in pan until melted.
Carefully turn fish to glaze on all sides.
Fish is done when it begins to flake when tested with a fork.
Serve with lime wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	102.83 Kcal (431 kJ)
Calories from fat	72.37 Kcal
		% Daily Value*
Total Fat	8.04g	12%
Cholesterol	13.03mg	4%
Sodium	154.36mg	6%
Potassium	116.41mg	2%
Total Carbs	2.1g	1%
Sugars	0.85g	3%
Dietary Fiber	0.35g	1%
Protein	6.06g	12%
Vitamin C	1.8mg	3%
Iron	0.6mg	3%
Calcium	14.4mg	1%

Amount Per 100 g
Calories	248.13 Kcal (1039 kJ)
Calories from fat	174.64 Kcal
		% Daily Value*
Total Fat	19.4g	12%
Cholesterol	31.45mg	4%
Sodium	372.49mg	6%
Potassium	280.91mg	2%
Total Carbs	5.08g	1%
Sugars	2.06g	3%
Dietary Fiber	0.85g	1%
Protein	14.62g	12%
Vitamin C	4.3mg	3%
Iron	1.4mg	3%
Calcium	34.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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