Directions:
- Place broccoli and water in a microwave-safe bowl. Cover and microwave on high for 6-8 mins or till broccoli is tender;drain.
- Meanwhile,in small saucepan,melt butter. Cook onions in butter 1 min. In a small bowl,combine the orange juice,brown sugar,cornstarch and salt till smooth. Stir into saucepan. Bring to a boil;cook and stir for 2 mins or till thickened.
- Stir in orange peel;toss in broccoli with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.37 Kcal (630 kJ) | ||
| Calories from fat | 25.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 343.73mg | 14% | |
| Potassium | 816.19mg | 17% | |
| Total Carbs | 24.06g | 8% | |
| Sugars | 8.07g | 32% | |
| Dietary Fiber | 9.08g | 36% | |
| Protein | 9.29g | 19% | |
| Vitamin C | 218.1mg | 363% | |
| Iron | 3mg | 17% | |
| Calcium | 132.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 42.84 Kcal (179 kJ) | ||
| Calories from fat | 7.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 4% | |
|---|---|---|---|
| Cholesterol | 2.17mg | 3% | |
| Sodium | 97.92mg | 14% | |
| Potassium | 232.52mg | 17% | |
| Total Carbs | 6.86g | 8% | |
| Sugars | 2.3g | 32% | |
| Dietary Fiber | 2.59g | 36% | |
| Protein | 2.65g | 19% | |
| Vitamin C | 62.1mg | 363% | |
| Iron | 0.9mg | 17% | |
| Calcium | 37.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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