Directions:
- Preheat oven to 400°.
- Lightly spoon flour and cornmeal into dry measuring cups; level with a knife. Combine flour, cornmeal, sugar, and baking soda in a medium bowl; stir well with a whisk. Combine buttermilk and next 6 ingredients in a bowl; stir well with a whisk. Add to flour mixture, stirring just until moist. Spoon batter into 12 muffin cups coated with cooking spray.
- Bake at 400° for 18 minutes or until muffins spring back when touched lightly in center. Remove muffins from pan immediately; place on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.28 Kcal (646 kJ) | ||
| Calories from fat | 33.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 6% | |
|---|---|---|---|
| Cholesterol | 29.83mg | 10% | |
| Sodium | 341.22mg | 14% | |
| Potassium | 115.51mg | 2% | |
| Total Carbs | 24.65g | 8% | |
| Sugars | 9.04g | 36% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 5.51g | 11% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 119.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 244.23 Kcal (1023 kJ) | ||
| Calories from fat | 53.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 6% | |
|---|---|---|---|
| Cholesterol | 47.22mg | 10% | |
| Sodium | 540.16mg | 14% | |
| Potassium | 182.85mg | 2% | |
| Total Carbs | 39.03g | 8% | |
| Sugars | 14.32g | 36% | |
| Dietary Fiber | 1.61g | 4% | |
| Protein | 8.73g | 11% | |
| Vitamin C | 3.2mg | 3% | |
| Iron | 2mg | 7% | |
| Calcium | 189.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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