Directions:
- Oven to 400
- Pour cider in 9x13 pan, add squash, skin down, season with salt and pepper, cover, bake 30 min
- Mix remaining Ingred plus 1/4 tsp salt stir til smooth
- Reset oven to 425, uncover squash, brush on mustard mixture, roast uncovered 30 min or until browned
- Transfer to platter, pour juices over and serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 536.38 Kcal (2246 kJ) | ||
| Calories from fat | 217.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.21g | 37% | |
|---|---|---|---|
| Cholesterol | 61.06mg | 20% | |
| Sodium | 390.98mg | 16% | |
| Potassium | 332.6mg | 7% | |
| Total Carbs | 82.38g | 27% | |
| Sugars | 66.31g | 265% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 1.51g | 3% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.7mg | 4% | |
| Calcium | 54.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 150.83 Kcal (631 kJ) | ||
| Calories from fat | 61.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 37% | |
|---|---|---|---|
| Cholesterol | 17.17mg | 20% | |
| Sodium | 109.94mg | 16% | |
| Potassium | 93.53mg | 7% | |
| Total Carbs | 23.16g | 27% | |
| Sugars | 18.65g | 265% | |
| Dietary Fiber | 0.35g | 5% | |
| Protein | 0.42g | 3% | |
| Vitamin C | 0.8mg | 5% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.2mg | 4% | |
| Calcium | 15.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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