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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 1 |
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Threw this together when my husband decided he was getting sick of my peanut butter and banana smoothies for his diet/workout plan. It was a request of his and now a constant in our home. You can use this as a meal replacement for breakfast or lunch or as an after workout shake. Even my kids LOVE it. Ingredients:
1/4 cup fat free half-and-half (such as land o lakes®) |
4 cubes ice cubes |
1/2 cup 1% milk |
3/4 cup frozen orange juice concentrate |
1/4 teaspoon vanilla extract |
1 scoop vanilla flavored whey protein powder |
1 teaspoon orange-flavored fish oil |
Directions:
1. Place half-and-half and ice cubes into a blender. Pulse until ice is crushed. Pour milk, orange juice concentrate, vanilla extract, protein powder, and fish oil into the half-and-half mixture. Blend until smooth. Serve immediately.
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