Orange Carrots and Kumara Recipe

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Ingredients:

Serving

1 lb kumara, peeled ( sweet potatoes)
1/2 oz butter
6 fl oz orange juice
1 piece gingerroot, peeled,grated and juice squeezed out (approx 1 inch)
1/2 grated orange , zest of
1 lb carrot, peeled and julienned
salt
freshly ground black pepper
chopped parsley (, to garnish )

Directions:

Parboil the kumara in boiling lightly salted water for 10 minutes, then drain and cube.
Melt butter in a saucepan, add orange juice, ginger juice, orange zest, kumara and carrots.
Bring to boil, reduce heat, cover pan and simmer for 10 minutes, until vegetables are tender.
Remove the lid, turn up heat and boil the liquid in the pan until syrupy,stirring frequently.
Season to taste.
Transfer glazed vegetables to a warm serving dish and sprinkle with chopped parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	142.59 Kcal (597 kJ)
Calories from fat	17.22 Kcal
		% Daily Value*
Total Fat	1.91g	3%
Cholesterol	5.08mg	2%
Sodium	116.97mg	5%
Potassium	803.39mg	17%
Total Carbs	29.35g	10%
Sugars	16.31g	65%
Dietary Fiber	4.75g	19%
Protein	1.95g	4%
Vitamin C	60.6mg	101%
Vitamin A	1.5mg	51%
Calcium	33.3mg	3%

Amount Per 100 g
Calories	72.96 Kcal (305 kJ)
Calories from fat	8.81 Kcal
		% Daily Value*
Total Fat	0.98g	3%
Cholesterol	2.6mg	2%
Sodium	59.85mg	5%
Potassium	411.06mg	17%
Total Carbs	15.02g	10%
Sugars	8.35g	65%
Dietary Fiber	2.43g	19%
Protein	1g	4%
Vitamin C	31mg	101%
Vitamin A	0.8mg	51%
Calcium	17mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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