Orange-Carrot Soup Recipe

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Ingredients:

Serving

1 tbsp butter or 1 tbsp vegetable oil
4 cups diced carrots (, about 6 large)
1 onion, sliced
3 cups vegetable stock
1 cup orange juice
1 tbsp lemon juice
1/4 tsp hot pepper sauce
salt
1/4 cup plain yogurt or 1/4 cup sour cream
1 tbsp chopped fresh mint

Directions:

In large, heavy saucepan, melt butter over low heat.
Cook carrots and onions, covered, for 10 minutes, stirring twice.
Add vegetable stock and bring to boil.
Reduce heat and simmer, covered, until carrots are tender, about 30 minutes.
In blender or food processor, puree mixture until smooth.
Combine with orange and lemon juices, hot pepper sauce, and salt to taste.
If serving hot, heat through.
If serving cold, cover and refrigerate for up to 2 days, and season to taste before serving.
To serve, swirl a little yogurt into each soup bowl and garnish with chopped mint.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	508.92 Kcal (2131 kJ)
Calories from fat	20.01 Kcal
		% Daily Value*
Total Fat	2.22g	3%
Cholesterol	6.42mg	2%
Sodium	18660.92mg	778%
Potassium	415.85mg	9%
Total Carbs	99.76g	33%
Sugars	8.9g	36%
Dietary Fiber	3.17g	13%
Protein	1.78g	4%
Vitamin C	29.1mg	48%
Vitamin A	1mg	33%
Iron	14.8mg	82%
Calcium	54.9mg	5%

Amount Per 100 g
Calories	181.06 Kcal (758 kJ)
Calories from fat	7.12 Kcal
		% Daily Value*
Total Fat	0.79g	3%
Cholesterol	2.28mg	2%
Sodium	6639.03mg	778%
Potassium	147.95mg	9%
Total Carbs	35.49g	33%
Sugars	3.16g	36%
Dietary Fiber	1.13g	13%
Protein	0.63g	4%
Vitamin C	10.3mg	48%
Vitamin A	0.4mg	33%
Iron	5.3mg	82%
Calcium	19.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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