Directions:
- 1. Puree yogurt, thawed orange juice concentrate, bananas, lime zest, and fresh lime juice in a blender.
- 2. Pour into six 3-ounce molds (can use mini baking tins or paper cups with popsicle sticks). Freeze until the smoothie pops are solid, about 4 hours.
- 3. To release pops, dip molds into hot water until pops loosen and slide out. If using cups, peel away paper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.37 Kcal (462 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.02mg | 0% | |
| Sodium | 25.52mg | 1% | |
| Potassium | 379.04mg | 8% | |
| Total Carbs | 25.16g | 8% | |
| Sugars | 18.83g | 75% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 3.28g | 7% | |
| Vitamin C | 48.9mg | 82% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 78.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 97.92 Kcal (410 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.91mg | 0% | |
| Sodium | 22.64mg | 1% | |
| Potassium | 336.28mg | 8% | |
| Total Carbs | 22.32g | 8% | |
| Sugars | 16.7g | 75% | |
| Dietary Fiber | 1.49g | 7% | |
| Protein | 2.91g | 7% | |
| Vitamin C | 43.4mg | 82% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 69.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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