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Orange-Balsamic Caramelized Fennel Recipe

Orange-Balsamic Caramelized Fennel Recipe

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Ingredients:

Serving

4 (1-lb) fennel bulbs with stalks, trimmed
cooking spray
1 tsp sugar, divided
1 cup fat-free , less-sodium chicken broth
1/4 cup orange juice
1 tbsp balsamic vinegar
1/2 tsp fennel seeds, crushed
1/2 tsp kosher salt
2 garlic cloves, sliced

Directions:

Cut each fennel bulb in half through root end; cut each half into quarters to form 32 total pieces. Chop 1 tablespoon fronds; reserve.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Place 8 fennel pieces in a single layer in pan; sprinkle evenly with 1/2 teaspoon sugar. Cook 3 minutes on each side or until lightly browned. Remove fennel from pan; recoat pan with cooking spray. Repeat procedure with remaining fennel and sugar.
Return fennel to pan. Stir in broth and remaining ingredients; bring to a boil. Reduce heat, and simmer 38 minutes or until fennel is crisp-tender and liquid is almost evaporated, turning occasionally. Top with reserved fennel fronds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	92.7 Kcal (388 kJ)
Calories from fat	0.24 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	310.89mg	13%
Potassium	1025.52mg	22%
Total Carbs	18.21g	6%
Sugars	1.83g	7%
Dietary Fiber	6.87g	27%
Protein	5.41g	11%
Vitamin C	31.6mg	53%
Iron	2.9mg	16%
Calcium	137.3mg	14%

Amount Per 100 g
Calories	34.59 Kcal (145 kJ)
Calories from fat	0.09 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	116.01mg	13%
Potassium	382.66mg	22%
Total Carbs	6.8g	6%
Sugars	0.68g	7%
Dietary Fiber	2.56g	27%
Protein	2.02g	11%
Vitamin C	11.8mg	53%
Iron	1.1mg	16%
Calcium	51.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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