Directions:
- Peel and slice sweet potato crosswise into 1/2-inch thick slices.
- Place in a 10-ounce casserole.
- Sprinkle lightly with salt.
- Sprinkle with 1 T orange juice.
- Micro-cook, covered, on 100% power for 4 to 6 minutes or till potato is tender.
- Let stand, covered, while preparing sauce.
- For sauce, in a 1-cup measure stir together 1/4 c orange juice, cornstarch, and shredded orange peel.
- Stir in honey or maple (or maple flavored) syrup.
- Micro-cook, uncovered, on 100% power for 30 seconds to 1 minute or till thickened and bubbly, stirring every 15 seconds.
- Stir together sauce and potato slices.
- Sprinkle with peanuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.94 Kcal (925 kJ) | ||
| Calories from fat | 40.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 7% | |
|---|---|---|---|
| Sodium | 74.04mg | 3% | |
| Potassium | 541.7mg | 12% | |
| Total Carbs | 42.36g | 14% | |
| Sugars | 18.32g | 73% | |
| Dietary Fiber | 4.75g | 19% | |
| Protein | 5.13g | 10% | |
| Vitamin C | 10.7mg | 18% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.8mg | 10% | |
| Calcium | 50.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 129.12 Kcal (541 kJ) | ||
| Calories from fat | 23.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 7% | |
|---|---|---|---|
| Sodium | 43.27mg | 3% | |
| Potassium | 316.58mg | 12% | |
| Total Carbs | 24.76g | 14% | |
| Sugars | 10.71g | 73% | |
| Dietary Fiber | 2.78g | 19% | |
| Protein | 3g | 10% | |
| Vitamin C | 6.3mg | 18% | |
| Vitamin A | 0.8mg | 43% | |
| Iron | 1mg | 10% | |
| Calcium | 29.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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