Orange and Ginger Squash Stew Recipe

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Ingredients:

Serving

2 onions, chopped
2 green bell peppers, chopped
2 garlic cloves, minced
1 tbsp olive oil
3 cups winter squash, peeled and cut into 1/2 inch cubes
3 medium baking potatoes, peeled and cut into 1/2 inch cubes
1 (14 oz) can diced tomatoes , do not drain
2 cups vegetable stock
1/2 cup orange juice
1/4 tsp ground ginger
1 cup sour cream
2 tbsp fresh parsley, minced
1 tbsp orange zest
salt and pepper
4 cups cooked noodles

Directions:

Sauté onions, pepper and garlic in oil in a large saucepan until tender, about 4 minutes.
Add squash, potatoes, tomatoes, stock, orange juice and ginger.
Heat to boiling. Reduce heat and simmer, uncovered for 30 minutes.
Reduce heat to low; stir in sour cream, parsley, and orange rind.
Season to taste with salt and pepper. Serve over hot noodles or rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	567.57 Kcal (2376 kJ)
Calories from fat	78.36 Kcal
		% Daily Value*
Total Fat	8.71g	13%
Cholesterol	44.35mg	15%
Sodium	12432.29mg	518%
Potassium	527.67mg	11%
Total Carbs	100.88g	34%
Sugars	4.77g	19%
Dietary Fiber	3.91g	16%
Protein	8.31g	17%
Vitamin C	64.5mg	107%
Vitamin A	1mg	33%
Iron	18.6mg	104%
Calcium	108.3mg	11%

Amount Per 100 g
Calories	138.11 Kcal (578 kJ)
Calories from fat	19.07 Kcal
		% Daily Value*
Total Fat	2.12g	13%
Cholesterol	10.79mg	15%
Sodium	3025.32mg	518%
Potassium	128.41mg	11%
Total Carbs	24.55g	34%
Sugars	1.16g	19%
Dietary Fiber	0.95g	16%
Protein	2.02g	17%
Vitamin C	15.7mg	107%
Vitamin A	0.2mg	33%
Iron	4.5mg	104%
Calcium	26.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.3

Points
14

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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