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Orange and Chipotle-Kissed Butternut Squash Bisque Recipe

Orange and Chipotle-Kissed Butternut Squash Bisque Recipe

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Orange and Chipotle-Kissed Butternut Squash Bisque

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Ingredients:

Serving

1 chipotle pepper (canned or dried )
1 tbsp olive oil
1 medium yellow onion, chopped
1 medium butternut squash, peeled, seeded and thinly sliced
1 celery rib, chopped
salt
5 cups vegetable stock
2 tbsp frozen orange juice concentrate
2 tbsp roasted pumpkin seeds

Directions:

If using a dried chipotle, soak in very hot water for 30 minutes. Drain and set aside.
Heat the olive oil in a large pot over medium heat. Add onion, cover and cook until softened, about 5 minutes. Add squash, celery and salt to taste. Cook, stirring, until softened slightly, about 5 minutes. Add stock, cover and cook until vegetables are soft, about 15 minutes.
In a blender or food processor, puree the chipotle. Working in batches, add the orange juice concentrate and squash mixture and process until smooth. Return the soup to the pot and heat through. Taste, adjust seasoning and serve hot, garnished with the pumpkin seeds, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	777.95 Kcal (3257 kJ)
Calories from fat	41.43 Kcal
		% Daily Value*
Total Fat	4.6g	7%
Sodium	31019.86mg	1292%
Potassium	186.39mg	4%
Total Carbs	148.72g	50%
Sugars	2.98g	12%
Dietary Fiber	1.57g	6%
Protein	0.9g	2%
Vitamin C	13.8mg	23%
Vitamin A	0.3mg	11%
Iron	0.3mg	2%
Calcium	21.8mg	2%

Amount Per 100 g
Calories	298.03 Kcal (1248 kJ)
Calories from fat	15.87 Kcal
		% Daily Value*
Total Fat	1.76g	7%
Sodium	11883.69mg	1292%
Potassium	71.41mg	4%
Total Carbs	56.98g	50%
Sugars	1.14g	12%
Dietary Fiber	0.6g	6%
Protein	0.34g	2%
Vitamin C	5.3mg	23%
Vitamin A	0.1mg	11%
Iron	0.1mg	2%
Calcium	8.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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