Directions:
- Preheat oven to 325.
- In a saucepan melt butter and stir in flour,pepper,salt and mustard.
- Add milk and stir until thick.
- Add cheese and stir until melted.
- Pour half of the sauce into greased 10x6x2 inch baking pan.
- Place English muffin halves in the baking pan.
- Break eggs individually over each English muffin half.
- Top with a slice of Canadian bacon.
- Pour the rest of the cheese sauce over the muffins.
- Bake in 325 oven for 15-20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.56 Kcal (1405 kJ) | ||
| Calories from fat | 166.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.51g | 28% | |
|---|---|---|---|
| Cholesterol | 209.29mg | 70% | |
| Sodium | 1202.47mg | 50% | |
| Potassium | 364.83mg | 8% | |
| Total Carbs | 22.6g | 8% | |
| Sugars | 4.77g | 19% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 20.05g | 40% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.3mg | 13% | |
| Calcium | 276.4mg | 28% | |
| Amount Per 100 g | |||
| Calories | 174.55 Kcal (731 kJ) | ||
| Calories from fat | 86.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.63g | 28% | |
|---|---|---|---|
| Cholesterol | 108.87mg | 70% | |
| Sodium | 625.48mg | 50% | |
| Potassium | 189.77mg | 8% | |
| Total Carbs | 11.76g | 8% | |
| Sugars | 2.48g | 19% | |
| Dietary Fiber | 1.03g | 8% | |
| Protein | 10.43g | 40% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.2mg | 13% | |
| Calcium | 143.8mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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