Directions:
- In a small mixing bowl, combine the first seven (7) ingredients; give a good stir.
- To the cream cheese mixture add the yellow and red peppers, celery, scalions and toasted sesame seeds. Stir well.
- Gently stir in the crabmeat and chopped egg. Divide the the crab mixture evenly among the muffin halves, mounding slightly. Top each sandwich with one (1) tomato slice and sprinkle evenly with Parmesan cheese.
- Broil under a pre-heated broiler about 5 inches from the heating element for 3 to 4 minutes or until the tops are lightly browned. Garnish with the parsley and paprika; serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.71 Kcal (1108 kJ) | ||
| Calories from fat | 135.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.1g | 23% | |
|---|---|---|---|
| Cholesterol | 87.57mg | 29% | |
| Sodium | 283.39mg | 12% | |
| Potassium | 206.92mg | 4% | |
| Total Carbs | 17.77g | 6% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 15.02g | 30% | |
| Vitamin C | 35.8mg | 60% | |
| Iron | 1.5mg | 8% | |
| Calcium | 133.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 172.73 Kcal (723 kJ) | ||
| Calories from fat | 88.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.86g | 23% | |
|---|---|---|---|
| Cholesterol | 57.14mg | 29% | |
| Sodium | 184.92mg | 12% | |
| Potassium | 135.02mg | 4% | |
| Total Carbs | 11.59g | 6% | |
| Sugars | 1.6g | 10% | |
| Dietary Fiber | 1.6g | 10% | |
| Protein | 9.8g | 30% | |
| Vitamin C | 23.3mg | 60% | |
| Iron | 1mg | 8% | |
| Calcium | 87.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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