Directions:
- Preheat oven to 425 degrees.
- Melt the butter in medium size pan.
- Peel the onion and slice into 1/4 inch rings.
- Saute the onions in the butter until soft.
- Remove from heat.
- Combine muffin mix, egg, milk, corn and hot pepper sauce.
- Place in a buttered 8 inch square pan.
- (You can use a cooking spray) Add sour cream, salt, dill weed and 1/2 cup of the cheese to the sauted onions; combine and spread over the batter.
- Sprinkle with the remaining cheese.
- Bake for 30 minutes or until bubbly.
- Remove from oven and let cool for a few minutes before cutting into squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.5 Kcal (1229 kJ) | ||
| Calories from fat | 159.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.72g | 27% | |
|---|---|---|---|
| Cholesterol | 67.6mg | 23% | |
| Sodium | 551.15mg | 23% | |
| Potassium | 130.4mg | 3% | |
| Total Carbs | 29.19g | 10% | |
| Sugars | 6.4g | 26% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 8.03g | 16% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.9mg | 5% | |
| Calcium | 204.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 185.03 Kcal (775 kJ) | ||
| Calories from fat | 100.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.17g | 27% | |
|---|---|---|---|
| Cholesterol | 42.62mg | 23% | |
| Sodium | 347.46mg | 23% | |
| Potassium | 82.21mg | 3% | |
| Total Carbs | 18.4g | 10% | |
| Sugars | 4.03g | 26% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 5.06g | 16% | |
| Vitamin C | 1.3mg | 4% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 0.6mg | 5% | |
| Calcium | 128.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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