Onion Rings Recipe

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Onion Rings
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Ingredients:

Directions:

  1. Place a pastel in the end of a twist. Attach the other end of twist to pastel, forming a ring. Repeat with remaining pastels and twists.
  2. Place melted coating and cracker crumbs in separate shallow bowls. Dip rings in coating allowing excess to drip off, then roll in crumbs. Place on waxed paper; let stand until set. Yield: 10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.62 Kcal (568 kJ)
Calories from fat 53.6 Kcal
% Daily Value*
Total Fat 5.96g 9%
Cholesterol 2.98mg 1%
Sodium 86.45mg 4%
Potassium 40.54mg 1%
Total Carbs 19.07g 6%
Sugars 11.77g 47%
Dietary Fiber 0.53g 2%
Protein 1.74g 3%
Vitamin C 0.1mg 0%
Iron 0.4mg 2%
Calcium 29.3mg 3%
Amount Per 100 g
Calories 419.79 Kcal (1758 kJ)
Calories from fat 165.92 Kcal
% Daily Value*
Total Fat 18.44g 9%
Cholesterol 9.21mg 1%
Sodium 267.61mg 4%
Potassium 125.49mg 1%
Total Carbs 59.03g 6%
Sugars 36.43g 47%
Dietary Fiber 1.65g 2%
Protein 5.38g 3%
Vitamin C 0.4mg 0%
Iron 1.1mg 2%
Calcium 90.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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