Onion Ring Barbecue Bake Recipe

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Onion Ring Barbecue Bake
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Ingredients
4
Count
Nutrition
228
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 425°.
  2. In a large skillet; brown the beef and chopped onion together until the beef is done; drain excess grease.
  3. Add barbecue sauce to beef/onion mixture; stir to combine.
  4. Spread beef mixture into a 13x9 inch pan; place onion rings evenly over top.
  5. Bake 20-25 minutes or until onion rings are crisp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.85 Kcal (954 kJ)
Calories from fat 132.65 Kcal
% Daily Value*
Total Fat 14.74g 23%
Cholesterol 70.29mg 23%
Sodium 125.65mg 5%
Potassium 360.28mg 8%
Total Carbs 2.41g 1%
Sugars 0.73g 3%
Dietary Fiber 0.46g 2%
Protein 21.77g 44%
Vitamin C 1.4mg 2%
Iron 2.3mg 13%
Calcium 18.6mg 2%
Amount Per 100 g
Calories 161.41 Kcal (676 kJ)
Calories from fat 93.97 Kcal
% Daily Value*
Total Fat 10.44g 23%
Cholesterol 49.8mg 23%
Sodium 89.01mg 5%
Potassium 255.23mg 8%
Total Carbs 1.7g 1%
Sugars 0.52g 3%
Dietary Fiber 0.33g 2%
Protein 15.42g 44%
Vitamin C 1mg 2%
Iron 1.6mg 13%
Calcium 13.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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