Directions:
- Sprinkle the roast with 1 teaspoons salt, the pepper, and the flour. Shake off the excess flour and discard. In a large nonstick saute pan, heat 1 1/2 tablespoons of the olive oil over medium heat until very hot. Brown the roast on all sides in the oil, about 3 minutes. Transfer roast to a large bowl and set aside.
- In a large Dutch oven, melt the butter. Add the rest of the olive oil, the onions, bay leaves, red pepper flakes, thyme, and 1 teaspoons of the salt. Cook over medium heat for about 5 minutes, or until the onions are soft. Add garlic and cook for another 30 seconds.
- Add the wines. Increase heat to high, bring to a boil, and cook until reduced by half stirring constantly, about 6 minutes.
- Add the browned roast, the juices that have accumulated in the bowl, the chicken stock, and the remaining salt. Bring to a boil. Reduce the heat to low, cover and simmer for about 2 hours. Turn the meat over about every 30 minutes.
- Transfer the meat to a cutting board to rest. Increase the heat to high, bring the sauce to a boil and stir constantly. Cook until reduced by half, about 35 minutes.
- Serve sliced meat with sauce on top and some type of vegetables on the side. (I like mine with mashed potatoes and balsamic green beans with garlic.) *I have a recipe posted for homemade chicken stock if you need it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 859.96 Kcal (3600 kJ) | ||
| Calories from fat | 408.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.4g | 70% | |
|---|---|---|---|
| Cholesterol | 174.69mg | 58% | |
| Sodium | 1712.35mg | 71% | |
| Potassium | 1318.17mg | 28% | |
| Total Carbs | 37.22g | 12% | |
| Sugars | 14.53g | 58% | |
| Dietary Fiber | 4.78g | 19% | |
| Protein | 53.4g | 107% | |
| Vitamin C | 17mg | 28% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.7mg | 26% | |
| Calcium | 109.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 100.33 Kcal (420 kJ) | ||
| Calories from fat | 47.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 70% | |
|---|---|---|---|
| Cholesterol | 20.38mg | 58% | |
| Sodium | 199.78mg | 71% | |
| Potassium | 153.79mg | 28% | |
| Total Carbs | 4.34g | 12% | |
| Sugars | 1.69g | 58% | |
| Dietary Fiber | 0.56g | 19% | |
| Protein | 6.23g | 107% | |
| Vitamin C | 2mg | 28% | |
| Iron | 0.6mg | 26% | |
| Calcium | 12.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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