One-Step Crab Quiche Recipe

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One-Step Crab Quiche
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Ingredients
9
Count
Nutrition
375
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Line a pie plate with pie crust.
  2. In a large bowl, whisk thoroughly 3 eggs.
  3. Add and mix together all other items listed above, except crabmeat.
  4. Lastly, stir in gently the crabmeat and pour into the pie dish.
  5. Bake in preheated oven at 350°F for 1 hour.
  6. Remove; dust with Old Bay seasoning and serve at table in 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 375.24 Kcal (1571 kJ)
Calories from fat 193.44 Kcal
% Daily Value*
Total Fat 21.49g 33%
Cholesterol 108.09mg 36%
Sodium 307.07mg 13%
Potassium 244.02mg 5%
Total Carbs 25.12g 8%
Sugars 3.25g 13%
Dietary Fiber 1.64g 7%
Protein 20.05g 40%
Vitamin C 9.4mg 16%
Vitamin A 0.5mg 15%
Iron 4.7mg 26%
Calcium 278.5mg 28%
Amount Per 100 g
Calories 177.64 Kcal (744 kJ)
Calories from fat 91.58 Kcal
% Daily Value*
Total Fat 10.18g 33%
Cholesterol 51.17mg 36%
Sodium 145.37mg 13%
Potassium 115.52mg 5%
Total Carbs 11.89g 8%
Sugars 1.54g 13%
Dietary Fiber 0.78g 7%
Protein 9.49g 40%
Vitamin C 4.5mg 16%
Vitamin A 0.2mg 15%
Iron 2.2mg 26%
Calcium 131.9mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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