One Pan Spanish Rice Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 onion, diced
2 jalapeno peppers, seeded and diced
2 garlic cloves, diced
1 lb ground beef
14 oz tomato sauce
1 1/2 tsp salt
2 cups beef broth
2 cups white rice (brown can be used but lengthen cooking time)

Directions:

1. Heat oil and saute onion for about 3 minutes Add jalepenos and saute another 3-4 minutes Add garlic for the last minute or so.
2. Add ground beef to pan and brown.
3. Add tomato sauce, salt, beef broth & rice. Stir until evenly distributed.
4. Cover and bring to a boil.
5. Reduce heat and continue simmering for about 20 mins, or until rice is cooked though.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	361.8 Kcal (1515 kJ)
Calories from fat	86.53 Kcal
		% Daily Value*
Total Fat	9.61g	15%
Cholesterol	35.15mg	12%
Sodium	1452.02mg	61%
Potassium	430.96mg	9%
Total Carbs	51.76g	17%
Sugars	5.66g	23%
Dietary Fiber	1.87g	7%
Protein	16.1g	32%
Vitamin C	8.8mg	15%
Iron	3.6mg	20%
Calcium	28.2mg	3%

Amount Per 100 g
Calories	153.19 Kcal (641 kJ)
Calories from fat	36.64 Kcal
		% Daily Value*
Total Fat	4.07g	15%
Cholesterol	14.88mg	12%
Sodium	614.81mg	61%
Potassium	182.47mg	9%
Total Carbs	21.92g	17%
Sugars	2.4g	23%
Dietary Fiber	0.79g	7%
Protein	6.82g	32%
Vitamin C	3.7mg	15%
Iron	1.5mg	20%
Calcium	12mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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