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One-Pan Roast Chicken, Fennel, and Root Vegetables Recipe

One-Pan Roast Chicken, Fennel, and Root Vegetables Recipe

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One-Pan Roast Chicken, Fennel, and Root Vegetables

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Ingredients

Count

Nutrition

1378

Calories

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Ingredients:

Serving

1 4- lb chicken
4 tbsp olive oil
3 large russet potatoes (about 2 lb), peeled , quartered lengthwise, then halved crosswise
4 large carrots, peeled , quartered lengthwise, halved crosswise
2 fresh fennel bulbs, fronds trimmed and reserved, bulbs quartered
1 1/2 tsp dried oregano
3/4 tsp garlic powder

Directions:

Preheat oven to 425°F. Rinse chicken; pat dry with paper towels. Rub chicken with 1 tablespoon oil; sprinkle with salt and pepper. Place in center of large rimmed baking sheet. Roast 15 minutes.
Meanwhile, toss potatoes, carrots, and fennel with remaining 3 tablespoons olive oil in large bowl to coat. Crumble oregano in small bowl; mix in garlic powder. Sprinkle all but 1/4 teaspoon oregano mixture over vegetables; toss to coat.
Arrange vegetables around chicken on baking sheet. Sprinkle chicken with remaining 1/4 teaspoon oregano mixture. Roast chicken and vegetables until cooked through and golden, brushing chicken once with any pan juices and turning vegetables over once with spatula, about 1 hour. Arrange chicken and vegetables on platter; garnish with reserved fennel fronds. Scrape any pan juices into bowl and serve alongside.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1378.37 Kcal (5771 kJ)
Calories from fat	738.41 Kcal
		% Daily Value*
Total Fat	82.05g	126%
Cholesterol	408.15mg	136%
Sodium	460.16mg	19%
Potassium	2830.68mg	60%
Total Carbs	63.69g	21%
Sugars	5.89g	24%
Dietary Fiber	10.42g	42%
Protein	90.46g	181%
Vitamin C	50.1mg	84%
Vitamin A	0.7mg	24%
Iron	8.1mg	45%
Calcium	178.2mg	18%

Amount Per 100 g
Calories	155.89 Kcal (653 kJ)
Calories from fat	83.51 Kcal
		% Daily Value*
Total Fat	9.28g	126%
Cholesterol	46.16mg	136%
Sodium	52.04mg	19%
Potassium	320.14mg	60%
Total Carbs	7.2g	21%
Sugars	0.67g	24%
Dietary Fiber	1.18g	42%
Protein	10.23g	181%
Vitamin C	5.7mg	84%
Vitamin A	0.1mg	24%
Iron	0.9mg	45%
Calcium	20.2mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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