One Dish Chicken Breast Casserole With Veggies Recipe

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One Dish Chicken Breast Casserole With Veggies
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Ingredients
7
Count
Nutrition
548
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Put rice, chicken, cream of chicken soup, frozen corn, and green bean. Have all mixed together. Add to casserole dish. Top with layer of cheese, layer of french friend onions and other layer of chees. Cover and bake at 400 for 45-55 minutes. Until chicken is cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 547.89 Kcal (2294 kJ)
Calories from fat 207.92 Kcal
% Daily Value*
Total Fat 23.1g 36%
Cholesterol 44.37mg 15%
Sodium 1022.07mg 43%
Potassium 267.1mg 6%
Total Carbs 69.3g 23%
Sugars 4.75g 19%
Dietary Fiber 2.34g 9%
Protein 15.31g 31%
Vitamin C 3.2mg 5%
Iron 4.3mg 24%
Calcium 223mg 22%
Amount Per 100 g
Calories 220.4 Kcal (923 kJ)
Calories from fat 83.64 Kcal
% Daily Value*
Total Fat 9.29g 36%
Cholesterol 17.85mg 15%
Sodium 411.16mg 43%
Potassium 107.45mg 6%
Total Carbs 27.88g 23%
Sugars 1.91g 19%
Dietary Fiber 0.94g 9%
Protein 6.16g 31%
Vitamin C 1.3mg 5%
Iron 1.7mg 24%
Calcium 89.7mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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