Directions:
- Mix first 2 ingredients and 1/2 of the corn into a large saucepan or Dutch Oven and heat.
- In a bowl (or plastic zip bag if you are camping) stir together cornbread mix, the remaining 1/2 of the corn with reserved corn liquid, 1 egg and enough water to form a thick batter. Blend only until evenly moistened.
- Stir remaining corn into the chili mixture.
- When chili mixture comes to a boil sprinkle top of chili with shredded cheese and top that with the cornbread batter. Cover, lower heat, and simmer just until cornbread is set. Ladle into bowls and pass some additional grated cheese and tabasco.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.7 Kcal (422 kJ) | ||
| Calories from fat | 62.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 11% | |
|---|---|---|---|
| Cholesterol | 48.94mg | 16% | |
| Sodium | 192.4mg | 8% | |
| Potassium | 63.5mg | 1% | |
| Total Carbs | 3.8g | 1% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 6.28g | 13% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 153.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 224.28 Kcal (939 kJ) | ||
| Calories from fat | 138.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.37g | 11% | |
|---|---|---|---|
| Cholesterol | 108.99mg | 16% | |
| Sodium | 428.51mg | 8% | |
| Potassium | 141.43mg | 1% | |
| Total Carbs | 8.47g | 1% | |
| Sugars | 2.52g | 5% | |
| Dietary Fiber | 0.42g | 1% | |
| Protein | 14g | 13% | |
| Vitamin C | 7.5mg | 6% | |
| Vitamin A | 0.4mg | 6% | |
| Iron | 1.2mg | 3% | |
| Calcium | 342.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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