Omelet With Corn and Smoked Mozzarella Recipe

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Ingredients:

Serving

Directions:

Cut corn from cob or use frozen and place in a small skillet with a few tablespoons water; cook over medium heat until heated through and drain.
Meanwhile, combine eggs, a tablespoon water in a medium bowl and beat lightly.
Add corn to the eggs and season with salt and pepper, add cheese and basil; stir.
Wipe out skillet, add butter and heat over medium high heat.
When the butter just starts to foam, add egg mixture and stir once or twice.
Cover and cook until the bottom is pale golden, then carefully invert with a plate and slide back into the skillet.
Cook an additional 1 or 2 minutes and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	384.81 Kcal (1611 kJ)
Calories from fat	204.18 Kcal
		% Daily Value*
Total Fat	22.69g	35%
Cholesterol	407.63mg	136%
Sodium	371.65mg	15%
Potassium	492.16mg	10%
Total Carbs	24.17g	8%
Sugars	3.75g	15%
Dietary Fiber	4.09g	16%
Protein	25.77g	52%
Vitamin C	8.6mg	14%
Vitamin A	0.1mg	5%
Iron	3.2mg	18%
Calcium	339.5mg	34%

Amount Per 100 g
Calories	147.41 Kcal (617 kJ)
Calories from fat	78.22 Kcal
		% Daily Value*
Total Fat	8.69g	35%
Cholesterol	156.15mg	136%
Sodium	142.37mg	15%
Potassium	188.53mg	10%
Total Carbs	9.26g	8%
Sugars	1.44g	15%
Dietary Fiber	1.57g	16%
Protein	9.87g	52%
Vitamin C	3.3mg	14%
Vitamin A	0.1mg	5%
Iron	1.2mg	18%
Calcium	130mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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