Directions:
- In a soup pot, boil the barley in 2 quarts of soup stock, 12 to 15 minutes.
- Cook vegetable in separate pot to your own satisfaction (hard or soft).
- Then put them into the barley soup. If soup becomes too thick, add water.
- Leftover beef, smoked Ham or sausage (smoked butt is the best) can be cut up into small pieces and added to the soup before serving.
- **I like to simmer on low for a couple hours and continue to stir it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.01 Kcal (544 kJ) | ||
| Calories from fat | 10.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Cholesterol | 8.68mg | 3% | |
| Sodium | 682.33mg | 28% | |
| Potassium | 480.97mg | 10% | |
| Total Carbs | 17.04g | 6% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 12.44g | 25% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 27.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 55.42 Kcal (232 kJ) | ||
| Calories from fat | 4.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 2% | |
|---|---|---|---|
| Cholesterol | 3.7mg | 3% | |
| Sodium | 290.88mg | 28% | |
| Potassium | 205.04mg | 10% | |
| Total Carbs | 7.27g | 6% | |
| Sugars | 0.94g | 9% | |
| Dietary Fiber | 1.35g | 13% | |
| Protein | 5.3g | 25% | |
| Vitamin C | 1mg | 4% | |
| Iron | 0.3mg | 3% | |
| Calcium | 11.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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