Amount Per 1 Serving
Calories	596.26 Kcal (2496 kJ)
Calories from fat	79.03 Kcal
		% Daily Value*
Total Fat	8.78g	14%
Cholesterol	18.94mg	6%
Sodium	1755.14mg	73%
Potassium	583.13mg	12%
Total Carbs	108.3g	36%
Sugars	2.06g	8%
Dietary Fiber	16.41g	66%
Protein	19.58g	39%
Vitamin C	3.8mg	6%
Iron	7.7mg	43%
Calcium	72.7mg	7%

Amount Per 100 g
Calories	123.92 Kcal (519 kJ)
Calories from fat	16.43 Kcal
		% Daily Value*
Total Fat	1.83g	14%
Cholesterol	3.94mg	6%
Sodium	364.78mg	73%
Potassium	121.2mg	12%
Total Carbs	22.51g	36%
Sugars	0.43g	8%
Dietary Fiber	3.41g	66%
Protein	4.07g	39%
Vitamin C	0.8mg	6%
Iron	1.6mg	43%
Calcium	15.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.9

Points
14

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
sugar free,
good source of fiber

Bad Points

High in Sodium

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