Oman Meatball Subs Recipe

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Ingredients:

Serving

Directions:

Mix the beef shallots, garlic, mint, cilantro, red pepper, flour, cinnamon mustard and cheese together make medium sized balls set in frig for 30 minutes
Meanwhile make a sauce by boiling the broth ingredients together for the time the meat is in frig resting simmer on low for 10 minutes
In another pan saute onions in oil until golden then add tomatoes when they start drying up add broth a little at a time and repeat for 20 minutes
In another pan melt butter and add balls cooking on all sides add the vinegar and keep rolling balls around
Then start adding the tomato onion mixture keep this up for 15 minutes until the balls are fully cooked
Toast sub rolls.
Add 4 balls lettuce and onion.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	460.09 Kcal (1926 kJ)
Calories from fat	194.44 Kcal
		% Daily Value*
Total Fat	21.6g	33%
Cholesterol	80.47mg	27%
Sodium	932.5mg	39%
Potassium	1503.12mg	32%
Total Carbs	33.11g	11%
Sugars	11.19g	45%
Dietary Fiber	9.07g	36%
Protein	33.21g	66%
Vitamin C	39.1mg	65%
Vitamin A	0.1mg	3%
Iron	14.4mg	80%
Calcium	343.9mg	34%

Amount Per 100 g
Calories	60.45 Kcal (253 kJ)
Calories from fat	25.55 Kcal
		% Daily Value*
Total Fat	2.84g	33%
Cholesterol	10.57mg	27%
Sodium	122.53mg	39%
Potassium	197.51mg	32%
Total Carbs	4.35g	11%
Sugars	1.47g	45%
Dietary Fiber	1.19g	36%
Protein	4.36g	66%
Vitamin C	5.1mg	65%
Iron	1.9mg	80%
Calcium	45.2mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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