Directions:
- Put the potatoes in a large saucepan with salted cold water to cover and bring to a boil over high heat. Cook until tender, about 15 minutes. Drain and return to the pot. Smash the potatoes with a large fork or potato masher.
- Add lemon zest and olive oil. Fold into potatoes. Season with salt and pepper, to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.11 Kcal (1575 kJ) | ||
| Calories from fat | 266.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.58g | 46% | |
|---|---|---|---|
| Sodium | 0.78mg | 0% | |
| Potassium | 647.02mg | 14% | |
| Total Carbs | 28.08g | 9% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 3.12g | 6% | |
| Vitamin C | 32.3mg | 54% | |
| Iron | 122.5mg | 681% | |
| Calcium | 23.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 197.53 Kcal (827 kJ) | ||
| Calories from fat | 139.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.53g | 46% | |
|---|---|---|---|
| Sodium | 0.41mg | 0% | |
| Potassium | 339.81mg | 14% | |
| Total Carbs | 14.75g | 9% | |
| Sugars | 0.95g | 7% | |
| Dietary Fiber | 0.95g | 7% | |
| Protein | 1.64g | 6% | |
| Vitamin C | 17mg | 54% | |
| Iron | 64.4mg | 681% | |
| Calcium | 12.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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